"The only constant in life is change." -Heraclitus, Greek Philosopher Today, we share some exciting news: Science may be changing its...

The global population of senior adults is growing at a rapid pace. The 2023 United Nations World Social Report states that the number of...

The Heart of the Matter: The Role of Exercise, Nutrition, and Fitness in Cardiovascular Health Question: What is the most important...

When I received my nutrition certification, one of the main facts that stood out was that most people do not eat enough fruits,...

Is it painful to move? Is joint inflammation limiting your physical activity and your ability to exercise? Are you suffering from chronic...